Each type of sport has different intensity. For example, yoga is a calm, low-paced physical activity. A crossfit workout, on the other hand, is high intensity. Sports bras are designed to accommodate these differences. You can choose the one that suits you best among models with light, medium and high support levels. Many models with light and medium support provide ideal comfort during the day.
What is a sports bra used for?
There is no muscle in breast tissue. That's why your breasts don't stretch with your body while doing sports. Therefore, you need to support your breasts well during training. Otherwise, permanent deformations may occur. Sports bras are produced to protect breast health and provide a comfortable experience during sports.
When you choose the wrong bra, you may experience back and chest pain. Your breasts may sag because they are not positioned correctly or because of uncontrolled movement. Sports bras prevent these negativities with their support features specific to training levels. If you do sports regularly, you will have a better experience with models suitable for your training types.
Can You Do Sports With Daily Bras?
The daily models you choose instead of performance-oriented products will not support your breasts well enough. Your breasts that shake uncontrollably during movement may hurt or sag. In addition, the fabric structures of daily models are not suitable for sports. For this reason, when you sweat during movement, the fabrics get wet and do not dry easily. This negatively affects its performance. For this reason, you should not exercise with these models.
A choice with support appropriate to the level of your sport will increase both your comfort and performance. For example, you can choose models with light support for low-intensity sports such as yoga , pilates and walking. If your breasts are larger than normal, you can do these exercises with thick-banded, medium-support bras. Highly supported designs will be the ideal choice for intense training such as crossfit, running, tabata.
Can Sports Bras Be Worn Outside of Sports?
Sports bras are designed for different types of workouts, not daily activities. High-support models have the feature of grasping and fixing the breasts tightly during intense movement. Continuing to use these models after training may cause discomfort. Therefore, choosing the daily one after sports will make you more comfortable.
You can also use models with light and medium support levels during the day. You can only choose performance fabrics that offer compressive properties while doing sports. Most other models provide all-day comfort.
While sporty life and sportswear fashion were not yet so popular in the world, product ranges were limited. In the past, sportswear had standard lines and plain colors. It would not even occur to women to wear a bra used for training under daily clothes. The sportswear fashion that dominates the whole world today has completely changed the design of the products. It is now possible to find stylish sports bra designs that you can wear with different combinations and go to an event.
Models that Offer Comfort and Elegance in Daily Life
You can find colorful and uniquely printed models in select sportswear collections. These clothes provide comfort all day long while supporting your breasts. The details in some designs are so flashy that they leave the latest fashion bustiers behind. You can wear these models with a backless sweater, a sports jacket or over your jeans. You can use eye-catching models to combine street style with original details. In street fashion, pieces with different characters match each other easily. There is no limit to the cool combinations you can create.
Sports Bras You Can Wear to a Romantic Event
Sports bras are not often dreamed of in stylish clothes. Especially when going to a romantic dinner, you may not think about wearing a sports bra to look attractive. However, there are designs in the product range of global companies that can completely change this idea. You can find flashy and cool models by examining the collections of iconic brands such as Lorna Jane, PE Nation and Koral. It might be a good idea to use one of these models to create an original style.
Using Sports Bras for Medical Support
Sports bras are seamless and wire-free garments. It supports and wraps the breasts. Due to these features, they are also preferred in medical processes. After different breast surgeries, breasts need to be supported for a certain period of time. Especially models with front zippers provide ideal protection for these processes.