How to Tell If Your New Balance 530 Is Authentic
Beyond the iconic design of the New Balance 530, the technical details that prove its authenticity matter just as much. From box codes to craftsmanship, and from the verification process...
The Journal
Where to Buy New Balance: A Trusted Shopping Guide for Authentic Products
Before deciding where to buy New Balance: the four main sales channels, the authenticity assurance of each, three questions to ask on a marketplace, and why the barcode isn't scanned...
How Many Calories Does a 1-Hour Walk Burn?
How many calories do you actually burn when walking? We go beyond the numbers and explain, with scientific references, how variables such as weight, pace and incline change the calorie...
Shaping Your Waistline: Not Just Exercise, but a Guide to Awareness
Forget the old fitness myth that hours of crunches will slim your waistline. Real change starts with understanding the architecture of your core. In this guide, we explore the true...
A More Resilient Life: Optimizing Your Immune System with the Latest Science
Supporting your immune system isn't about a single vitamin; it comes from balancing sleep, nutrition, stress management and daily habits. In this guide, we bring together what truly matters for...
Strong Legs, Better Aging: One of the Most Fundamental Truths of LONGEVITY
In the world of longevity, one of the strongest indicators of a long life may be simpler than you think: leg strength. Research shows that strong leg muscles are closely...
Choosing a Yoga Mat: How Beginners Can Pick the Right Mat
When you start practicing yoga, your mat is your most important companion. But how do you decide between all the technical details when choosing your first mat? We've put together...
P.E Nation: A Strong Follower of the Sustainable Fashion Movement
Given its environmental impact, the textile industry is one of the most harmful industries in the world. Carbon emissions reach their peak in the production and distribution processes carried out...
Can You Wear Sports Bras All the Time?
Every sport has a different intensity. Yoga, for example, is a calm, low-paced physical activity. A CrossFit workout, on the other hand, is high intensity. Sports bras are designed to...
Manduka eKO or PRO? Which Yoga Mat Fits Your Practice?
Manduka eKO or PRO? The answer to this most-asked question about choosing a yoga mat actually lies in your own practice. From knee support to light weight, and from materials...
Strength, Balance and Grace: How Yoga Practice Transforms Your Body
Yoga is more than an exercise that strengthens your muscles. Over time, regular practice naturally improves your posture, balance, quality of movement and body awareness. In this article, discover how...
6 Practical Tips to Keep Your Fitness Journey on Track
Eye-catching abs, round glutes, toned arms, cellulite-free legs and a body that looks flawless in the mirror… Are you ready to finish the fitness journey you started to get all...
Yoga for Beginners: Where to Start and What You Need
You don't need to be flexible or have a long list of special equipment to start yoga. Should you start at home or in a studio, which style of yoga...
adidas Boost: The Technology That Revolutionized Running
adidas ushered in a new era in performance footwear with its energy-returning Boost midsoles. Launched in 2013, adidas Boost shoes were revolutionary thanks to their unique features. The soft, flexible...
Manduka Yogitoes+ Repreve: Better and Greener
Manduka Yogitoes+ Repreve is Manduka's latest high-performance towel for yogis. Beyond its flexibility, absorbency, durability and non-slip grip, it's Manduka's most sustainable product. Each Yogitoes+ is made from Repreve performance...