What Does a Yoga Block Do?
Yoga blocks aren't just for making up for a lack of flexibility; they also help you do poses more safely and with proper alignment. Their main benefits include:
- Brings the Floor Closer: If your hand doesn't reach the floor in forward folds or side poses (such as Trikonasana), the block shortens the distance so your spine can stay upright.
- Provides Stability and Balance: Creates a support point in balance poses to help prevent injuries.
- Restorative Support: Can serve as a bolster to help your body relax in yin yoga or restorative practices.
Cork or Foam? Which Yoga Block Should You Choose?
The most important factor when choosing a block is the material. Make the right choice for your needs: