What Is a Yoga Pad For?
In some yoga poses, a large share of your body weight can rest on your knees, elbows or wrists. On hard floors or during long practices, this can cause discomfort. A yoga pad adds extra support where you need it, helping reduce pressure on your joints.
Who Should Use a Yoga Pad?
Yoga pads aren't just for beginners. They're a great choice for anyone with sensitive knees, those who want more joint comfort, yin yoga practitioners, people practicing yoga during pregnancy, or yogis looking for more support in poses that keep them on their knees for a long time.