Medium-Support Sports Bras

Medium-support styles are ideal for fitness, weight training, cardio sessions, spinning, brisk walking and light dance classes. They balance breast movement for maximum comfort in these activities.

Bending, rising and lifting weights during fitness put strain on the breast ligaments. Medium-support bras keep the breasts steady, preventing damage to skin and connective tissue, sagging and post-workout back pain.

It can be worn for light jogging and short sessions, but for long-distance, high-tempo runs, we recommend choosing "high-support" styles that fully minimize breast movement.

Yes, medium-support bras are very comfortable for everyday wear. Especially for women who find classic underwire bras uncomfortable, they offer all-day comfort as both a shaping and supportive alternative.

The underband should fit snugly but not restrict your breathing. Your breasts shouldn't spill out of the cups, and the straps shouldn't dig into your shoulders. If you can slide two fingers under the back band, you're in the right size.